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ASHLEY GABRIELLE

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ashley gabrielle travel and adventure blog

YouTube

https://youtu.be/7g-EEHZdiiM

Travel Guides

staying in hostels, backpacking europe
How to Backpack Grand Teton National Park, Ashley Gabrielle Travel and adventure blog
tips for planning a trip to puerto rico, girl sitting at coffee shop in the sun
  • Lifestyle
    • Our Home
    • Weekend
    • Fitness
  • Travel
    • Travel Guides
    • Utah
    • Wyoming
    • Puerto Rico
    • Iceland
  • Adventure + Hiking
  • YouTube
  • The Blue Lagoon, Iceland, Ashley Gabrielle
    Iceland,  Travel

    Iceland in January: Trip Recap

    Camron and I started 2020 off strong with a trip to Iceland. I had been wanting to go to Iceland for a few years and kept putting it off. To be honest with travel you kind of just have to commit or it’s easy to find reasons why you can’t make it happen. At least that is the case for me, and that means just picking a date, pulling out the credit card and booking the flight. I loved Iceland and I can’t wait to go back during the Summer and maybe rent a camper van. While an expensive destination, it can be done on a budget and a very…

    Read More
    Ashley Gabrielle

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    planning a trip to puerto rico, woman sitting in the sun at coffee shop

    Puerto Rico: Recap and All My Tips!

    May 20, 2020
    Grand Teton National Park Backpacking and Hiking Tips

    How to Backpack Grand Teton National Park: Packing and Tips

    May 19, 2020
    are tours worth it when traveling

    Should You Book Tours When Traveling?

    May 20, 2020
  • planning a trip to puerto rico, woman sitting in the sun at coffee shop
    Puerto Rico,  Travel,  Travel Guide

    Puerto Rico: Recap and All My Tips!

    Heads Up! My video edit of our trip is at the bottom of the page if you want to check it out! I traveled to Puerto Rico in May of 2019 and it was amazing! I also learned some things about planning a trip to Puerto Rico; I wish I would have been more specific and detailed with my trip planning. I thought I was not one for detailed itineraries when traveling, I tend to like to make decisions as I go, or rather change my decision as I go. How could I possibly know which tours will sound good in the moment, or if I’ll want to stay in…

    Read More
    Ashley Gabrielle

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    are tours worth it when traveling

    Should You Book Tours When Traveling?

    May 20, 2020
    hostels in europe, londond, backpacking europe

    Tips for Staying in Hostels and Staying Safe

    May 19, 2020
    Grand Teton National Park Backpacking and Hiking Tips

    How to Backpack Grand Teton National Park: Packing and Tips

    May 19, 2020
  • are tours worth it when traveling
    Travel,  Travel Guide

    Should You Book Tours When Traveling?

    Spoiler, Go Ahead, Take the Tour. When traveling you should go after an authentic experience; you should really get to know the culture, the people, the neighborhoods. I have always been told to stay where the locals stay, eat where the locals eat and well, do what the locals do. This is solid advice, but sometimes it is worth it to do the touristy things too. The thing is that locals don’t go on tours, and tours or popular photo spots are then labeled as too touristy and unauthentic. At least in my experience, doing the touristy thing as a traveler is usually put down or made fun of. You…

    Read More
    Ashley Gabrielle

    You May Also Like

    hostels in europe, londond, backpacking europe

    Tips for Staying in Hostels and Staying Safe

    May 19, 2020
    The Blue Lagoon, Iceland, Ashley Gabrielle

    Iceland in January: Trip Recap

    May 21, 2020
    Grand Teton National Park Backpacking and Hiking Tips

    How to Backpack Grand Teton National Park: Packing and Tips

    May 19, 2020
  • Grand Teton National Park Backpacking and Hiking Tips
    Adventure,  Travel,  Travel Guide,  Wyoming

    How to Backpack Grand Teton National Park: Packing and Tips

    Hiking in The Grand Tetons was amazing; the views, fresh air, and an accomplishment of the ultimate survival. It is my favorite mountain range to hike and camp in and I can’t recommend it enough. Along with my recommendation to explore this national park, I have some tips about what to bring with you on your trip into the backcountry.

    Read More
    Ashley Gabrielle

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    The Blue Lagoon, Iceland, Ashley Gabrielle

    Iceland in January: Trip Recap

    May 21, 2020
    hostels in europe, londond, backpacking europe

    Tips for Staying in Hostels and Staying Safe

    May 19, 2020
    planning a trip to puerto rico, woman sitting in the sun at coffee shop

    Puerto Rico: Recap and All My Tips!

    May 20, 2020
  • hostels in europe, londond, backpacking europe
    Travel,  Travel Guide

    Tips for Staying in Hostels and Staying Safe

    Staying in hostels can be fun and also pretty affordable. They are a great way to make friends, especially if traveling solo. Usually people staying in hostels are looking to meet other travelers and make friends. While I have stayed in quite a few hostels with no issues, I have had things stolen and I have heard quite a few stories of people having their things stolen.

    Read More
    Ashley Gabrielle

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    The Blue Lagoon, Iceland, Ashley Gabrielle

    Iceland in January: Trip Recap

    May 21, 2020
    Grand Teton National Park Backpacking and Hiking Tips

    How to Backpack Grand Teton National Park: Packing and Tips

    May 19, 2020
    are tours worth it when traveling

    Should You Book Tours When Traveling?

    May 20, 2020
ashley gabrielle, travel and lifestyle blog
WRITER & BLOGGER

Ashley works in digital media marketing and is a lifestyle blogger, writer, photographer grad student Here she shares her adventures, travels, goals, hikes, and life in the Southwest.

 

Instagram

My secret to creating better habits. Because motiv My secret to creating better habits.
Because motivation is fleeting.

☀️Set yourself up for success:
• write out a plan/schedule for the next day. 
• schedule your time slot for your workout 
• carry your water bottle around with you...and drink water throughout the day
• stock your kitchen with fun exciting foods that also work with your goals
• challenge your limiting beliefs daily-Meditate, and or journal.
• surround yourself with like minded people going after the same things, who understand your goals, struggles, and will support you.

What else you would add to this?
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#mindset #mindsetmatters #mentalfitness #mindsetiskey #dailyhabits #healthyhabitsforlife #fitnessgoals #fitnesshabits #fitnesscoach #fitnesscommunity #fitnesscoaching #healthandfitnesscoach #healthcoach #confidence #intuitiveeatingjourney #fitnessforwomen #activewithashley #womenshealthcoach #healthyhabits #morningroutine #morningroutines #healthyroutine #dailyroutine #fitnessgram #fitsporation #confidenceiskey
My last bulk to cut went like this. And this cur My last bulk to cut went like this. 

And this current one has been a little slow but good :)
I am making progress and I’ll update current progress photos veryyyy soon 😉

I also have a couple spots still for 1:1 customized coaching. I’d love to work with you 🥰. The training split, time commitment, etc. is all custom to you, your schedule and your goals. 

Send me a DM if you are interested in training with me or have any questions!! 😜

Also, today I got confused about what day it was...and low key messed up my schedule. I now am rushing to head to the gym. I thought I was going tonight at 8 with camron 🤦🏻‍♀️ nooope that is on Thursdays.

How is your Sunday going? What are you doing this evening?
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#activewithashley #ashleygabriellefitness #fitnessforwomen #fitnessforall #fitnessforbeginners #workoutsforbeginners #workoutprogram #workoutguide #transformationjourney #transformationchallenge #fitnessupdate #exerciseroutine #fitspogirl #fitness #fitlife #thefitlife #fitnessgirlsmotivation #fitmotivators #workhardmotivation #fitnessphysiques #workoutprogress #workoutprogram #cuttingseason #fitwomencook #badasswomen #strongwomen
I heard that One Tree Hill might get reboot. Into I heard that One Tree Hill might get reboot. Into it? ...Or not?
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#rulebreaker #activewithashley #fitnessforwomen #womenwholiftweights #womenwholiftheavy #bicepcurls #fitnessinspiration #fitnessinspo #onetreehill
If you don’t know yet, I FINALLY opened up coach If you don’t know yet, I FINALLY opened up coaching spots for 2021!! 🎉 

😉Having a fitness program and a coach supporting you along the way takes the guesswork and anxiety out of working out and creating your dream body! I’ve got you!!

💪🏽 custom workouts each week.
💪🏽at home and gym options, custom to the equipment you have access to.
💪🏽program and exercise videos in app
💪🏽your own profile with tracking tools
💪🏽weekly check-ins + message me anytime in app 
💪🏽macro tracking and or intuitive eating coaching (I always combine a mindful eating approach with macro tracking if you like tracking).
💪🏽mindfulness guide to get you in the right mindset and ensure you make your goals a reality.

🔥Reserve your spot for January. 
Heads up I only have 2 January spots left, and someone has already taken up a February spot 😉. 

🤍send me a DM, ask me any questions :)

Alsooo, who is watching “The Bachelor”? I watched the first episode and I didn’t hate it...for once. Is it worth starting the second episode?
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#mindfulness #mindfuleating #workoutwithme #activewithashley #mindfuleatingtips #trainingcoach #fitguide #fitnessforwomen #howtoweightlift #ashleygabriellefitness #fitnesstipsforwomen #fitspogirl #workoutguide #strengthforwomen #strongwomen #buildmuscle #workouttogether #musclebuidling #creativeworkouts #womenwholiftweights #womenwholiftheavy #personaltrainerforwomen #fitnessguide #fitnessprogram
I used to not take rest days...😬😅 ⁣ I did I used to not take rest days...😬😅 
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I didn’t think I needed them. And once I got into routine of going to the gym, it was easy to just make it an every day thing.
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Today is a rest day from the gym for me.
While I prefer going to get movement in and I feel more energized on the days I workout, I know that rest days are important.
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I don’t want to injure myself, or overtrain...which both would just set me back and slow down progress towards my goals.

Also at least it gives me extra time today to get ahead with school work.

🙋🏻‍♀️Anyone else struggle with taking rest days or just letting yourself relax? 
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#restdays #workoutguide #workoutprogram #workouttransformation #activewithashley #ashleygabriellefitness #fitnesstips #gymtips #workouttips #workoutideas #howtoworkout #homeworkoutideas #fitnessforwomen #fitnessmotivation #fitnessjourney #fitspogirl
So, you are wondering if you should do cardio befo So, you are wondering if you should do cardio before or after weightlifting...
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In most cases, cardio AFTER weight training is the way to go! It ensures you have the energy for your lift.
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⚡️ Having energy to weight train is important:
You will be able to be more effective with exercises, have better form, lift more, and thus overall have better strength and muscle gain over time. 

I am also a fan of completing weight training and cardio all in the same session. In other words, I just go to the gym once and get everything done for the day. 
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Do you split up your cardio and weightlifting or complete everything in one gym session?
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#weightliftingwomen #workoutideas #workoutsforwomen #workoutsfromhome #gymworkoutvideos #fitness #fitnesslifestyle #fitnessforwomen #strengthtrainingforwomen #activewithashley #ashleygabriellefitness #cardio🏃 #cardioideas #cardioworkouts
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2021 2021
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