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ASHLEY GABRIELLE

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Lifestyle
- Our Home
- Weekend
- Fitness
Travel
- Travel Guides
- Utah
- Wyoming
- Puerto Rico
- Iceland
Adventure + Hiking
YouTube

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Travel Guides

Lifestyle
- Our Home
- Weekend
- Fitness
Travel
- Travel Guides
- Utah
- Wyoming
- Puerto Rico
- Iceland
Adventure + Hiking
YouTube

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WRITER & BLOGGER

Ashley works in digital media marketing and is a lifestyle blogger, writer, photographer grad student Here she shares her adventures, travels, goals, hikes, and life in the Southwest.

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Don’t let your dreams be dreams. 🙃...but seri

Don’t let your dreams be dreams. 🙃...but seriously.

Happy Tuesday, get after your goals today.

Who got lift in already today? What did you train?
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#workoutwednesday #workoutflow #workoutdone #workouttips #workoutideas #workoutgear #workoutfromhome #workoutplan #workouttogether #workoutfuel #workouthome #workoutgirls #workoutfits #gymworkout #workoutday #workoutinspiration #afterworkout #workoutmode #workoutgirl #legdayworkout #workoutpartner #workoutgoals #workoutinspo #gymworkouts #workouthard #hardworkout #workoutchallenge #workouteveryday #75hard #75hardchallenge

. . . . #greatworkout #onlineworkouts #freeworkout

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#greatworkout #onlineworkouts #freeworkout #bootyworkouts #hamstringworkout #groupworkout #quickworkout #morningworkouts #womenwhoworkout #abworkouts #fullbodyworkouts #gluteworkout #exerciseroutine #exerciseismedicine #exerciseideas #exercisevideos

There are these two women that come into the gym e

There are these two women that come into the gym every once in awhile. I see them go from the Smith machine for a few reps of squats, to the cable fly machine, then they do some bicep curls. They never really do more than one set, and they usually walk around a bit aimlessly.
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I am NOT making fun of them at all. First of all, that is great that they going to the gym at least a couple times a week & that they are going in together + encouraging one another.
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BUT...I can tell they are uncertain about what to do in the gym.
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They question out loud to one another if the bicep curl is being done right.
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They point to different machines wondering should they do “that one” next.
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𝗛𝗲𝘆... 🙋🏻‍♀️ 𝗜. 𝗛𝗮𝘃𝗲. 𝗕𝗲𝗲𝗻. 𝗧𝗵𝗲𝗿𝗲.
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𝑰𝒎𝒂𝒈𝒊𝒏𝒆 if they went in with a plan, easily accessed from their phone? If they had a coach to message really quick about their form?
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✨They would know what exercises to do on what day, and have videos to show them the right form.
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✨They would walk in feeling confident about what to do next & know how much weight to lift for each exercise.
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✨They would have a plan personalized to them, with their goals in mind, and a coach making adjustments along the way to ensure their success.
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✨They would be working their body in a science backed + effective way that would actually get them the results they want.
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🙃 I did not come out of the womb knowing what to do in the gym, I once felt awkward and had bad form during exercises too. But you learn over time, and walking into the gym with a plan and a supportive coach leads to learning faster, not wasting time with trial and error, getting your dream body faster and feeling confident as fuck in the gym.
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So, here is your sign, I’m ready to work with you towards your goals, are you? Send me a DM or click the link in my bio to fill out your application. 😊
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#workoutwednesday #workoutflow #workoutdone #workouttips #workoutideas #workoutgear #workoutfromhome #workoutplan #workouttogether #workoutfuel #workouthome #workoutgirls #workoutfits #gymworkout #workoutday #workoutinspiration #afterworkout #workout💪 #workoutmode #workoutgirl #legdayworkout #workoutpartner #workout

Can you gain muscle while losing fat? Short answe

Can you gain muscle while losing fat?
Short answer, YES, it is possible.

🦄Here are the deets:
• It will be a slower process
• A lot of times this is referred to as a recomposition phase.
• To do this you’ll be eating at or around maintenance (the amount of food daily to maintain your current weight).

💡This can be a great option for some people but it all depends on your goals and where you are starting from. It may make more sense to go through a fat loss phase first, or a muscle building phase.
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Generally speaking though, fat loss happens when eating below what your body needs to maintain it’s current weight. And Muscle gain happens best when in a caloric surplus, aka eating more than to maintain your body’s current weight.

👉🏽What questions do you have about gaining muscle while losing fat? What questions do you have about choosing the right goal (fat loss, recompostion, muscle gain) for yourself?
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👇🏽your answers help me figure out what kind of info will be helpful to share, so I really appreciate the time you take to leave me a comment 🥰
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#workoutsforbeginners #weightliftingwomen #womenwholift #womenwholiftheavy #musclegirls #girlswholift #girlswholiftheavy #fitnessideas #fitnessguide #fitnessplan #fitguide #ﬁtnessgoals #fitjourney #fitnessjourney #fitspogirl #fitspo #fitspiration #fitnesstracker #fitnessprogress #fitlifestyle #gymsession #gymadvice #gymtips #workouttips
#lululemonleggings #thesweatlife #workoutadvice #fitnessinspo #fitnessmotivation #activewithashley

😛 . . . . #latenightdrives #latenightvibes

😛

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#latenightdrives #latenightvibes

There are already enough sappy captions on Instagr

There are already enough sappy captions on Instagram today, so I’ll just leave this photo as is. 🤍

I took a break for a few days. A break from being

I took a break for a few days. A break from being as active on social media. A break from going to the gym (4 rest days 😜) and I even took a couple days away from school 😅.

AND it was completely worth it. Taking days off to rest sometimes pays off really well. Today I’m feeling so ready to kill a back and shoulder day 🔥.

I’m also feeling a lot more excited about my research for a paper ✌🏽.

Rest isn’t necessarily unproductive. I have to remind myself this all the time. I am someone who likes to take on a lot (sometime too much), and I put a lot of pressure to perform at a very high level. It’s not a bad thing as long as I acknowledge when I need to take a step back and hit reset.

Have a good rest of your week 😘
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#gradschool #studygram #studycommunity #studygrammer #studygrambr #studygramcommunity #fitnesslifestyle #fitbalance #workoutclothes #flexingforthegram #workoutadvice #healthadvice #healthtips #fitnessguide #fitnessmotivation #fitnessjourney #gradschooljourney #mentalhealthsupport

Some of you, well, we go wayyy back. But I’ve al

Some of you, well, we go wayyy back. But I’ve also connected with some new friends recently on here, so today I’m sharing 10 random facts about myself. 😛 Let me know if we have anything in common!

1. I took 5 nutrition courses in my undergrad program...I was not a nutrition major lol but just really enjoyed learning about how food works in the body and how it impacts different populations. AND also for different reasons they applied to my degree.

2. I play the guitar and sing; when I was kid I sang a song live on the radio.

3. I am currently working on a Master’s degree in Rhetoric, Writing and Digital Media Studies.

4. I have been weightlifting for over 6 years. it’s the one sport that I have not gotten bored of and have been able to show up for long term.

5. I grew up in a mountain town in Arizona (it snows there...yes I am serious) and I currently live in Salt Lake City, Utah.

6. I have traveled 10 countries and as soon as possible I’ll be adding more!

7. I’m Dominican and Ecuadorian. My mom is from The Dominican Republic and my Dad is from Ecuador.

8. I will have a completely clean house but a full sink of dirty dishes...because I leave them for last. I really hate doing the dishes lol.

9. Oatmeal raisin cookies are the best cookies. Oatmeal raisin > chocolate chip. I said it.

10. If the blankets on my bed get messed up in the middle of the night (tangled, uneven, falling off the bed, etc.) and I wake up and notice...I might get out of bed and fix it. I also make my bed everyday because it bothers me to leave the bed unmade. 😂

Do we have anything in common? Also any other oatmeal raisin cookie fans out there? I know we must have a club.
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#selfphotography #activewithashley #fitnessmotivation #fitnessforwomen #fitnesstrainers #fitnessguide #fitnesstips #fitnesstip #workoutmotivation #workoutexamples #aboutme #healthylifestyle #healthyliving #fitnessjourney #fitnessgoals #fitspiration #fitnesstime #fitblog #fitblogger #fitnesstipsforwomen #workoutprogram #beginnerworkouts

I remember years ago watching “Gilmore Girls”.

I remember years ago watching “Gilmore Girls”...some episode where yet again they eat an inhumane amount of junk food...and somehow looked like THAT. I was like...How?!

🥵Lol I mean, the truth is that it’s not reality. It’s a TV show 😂

BUT, you can absolutely have your pizza and eat it too. When you train with me you get to eat cookies, or pizza, or whatever foods are your vibe, you just learn balance. You eat GOOD while also creating your dream body 😜

I am not a fan of completing cutting out foods nor standard macro/food tracking. It’s not sustainable long term. So instead I teach you how to track food as a learning tool, WHILE ALSO being mindful about what you are eating. you LEARN how much you need to eat as well as recognize and respect your body’s cues😛

This way you actually learn about nutrition, ditch dieting mentally, and feel confident eating healthy long term.

🔥only 3 coaching spots are open for February! I have limited spots but this is so each client has MY FULL support🤍

I’m excited to work with you and help you eat all the good food while still reaching your goals!

Send me a DM to claim your spot!

Alsooo, Anyone else a “Gilmore Girls” fan?! 🙋🏻‍♀️ Team Jess, Logan or Dean?
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#gilmoregirls #healthylifestyle #healthysnacksonthego #healthyideas #healthyfoodideas #fitfoodguide #fitfoods #fitnessmeals #healthymealprep #eathealthyfood #workoutmotivation #fitnessguide #fitnessideas #workoutideas #workouts #workoutsforwomen #fitfood #fitfoodie #fitfoodideas #teamjess

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