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ASHLEY GABRIELLE

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Lifestyle
- Our Home
- Weekend
- Fitness
Travel
- Travel Guides
- Utah
- Wyoming
- Puerto Rico
- Iceland
Adventure + Hiking
YouTube

YouTube

Travel Guides

Lifestyle
- Our Home
- Weekend
- Fitness
Travel
- Travel Guides
- Utah
- Wyoming
- Puerto Rico
- Iceland
Adventure + Hiking
YouTube

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WRITER & BLOGGER

Ashley works in digital media marketing and is a lifestyle blogger, writer, photographer grad student Here she shares her adventures, travels, goals, hikes, and life in the Southwest.

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My secret to creating better habits. Because motiv

My secret to creating better habits.
Because motivation is fleeting.

☀️Set yourself up for success:
• write out a plan/schedule for the next day.
• schedule your time slot for your workout
• carry your water bottle around with you...and drink water throughout the day
• stock your kitchen with fun exciting foods that also work with your goals
• challenge your limiting beliefs daily-Meditate, and or journal.
• surround yourself with like minded people going after the same things, who understand your goals, struggles, and will support you.

What else you would add to this?
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#mindset #mindsetmatters #mentalfitness #mindsetiskey #dailyhabits #healthyhabitsforlife #ﬁtnessgoals #fitnesshabits #fitnesscoach #fitnesscommunity #fitnesscoaching #healthandfitnesscoach #healthcoach #confidence #intuitiveeatingjourney #fitnessforwomen #activewithashley #womenshealthcoach #healthyhabits #morningroutine #morningroutines #healthyroutine #dailyroutine #fitnessgram #fitsporation #confidenceiskey

My last bulk to cut went like this. And this cur

My last bulk to cut went like this.

And this current one has been a little slow but good :)
I am making progress and I’ll update current progress photos veryyyy soon 😉

I also have a couple spots still for 1:1 customized coaching. I’d love to work with you 🥰. The training split, time commitment, etc. is all custom to you, your schedule and your goals.

Send me a DM if you are interested in training with me or have any questions!! 😜

Also, today I got confused about what day it was...and low key messed up my schedule. I now am rushing to head to the gym. I thought I was going tonight at 8 with camron 🤦🏻‍♀️ nooope that is on Thursdays.

How is your Sunday going? What are you doing this evening?
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#activewithashley #ashleygabriellefitness #fitnessforwomen #fitnessforall #fitnessforbeginners #workoutsforbeginners #workoutprogram #workoutguide #transformationjourney #transformationchallenge #fitnessupdate #exerciseroutine #fitspogirl #fitness #fitlife #thefitlife #fitnessgirlsmotivation #fitmotivators #workhardmotivation #fitnessphysiques #workoutprogress #workoutprogram #cuttingseason #fitwomencook #badasswomen #strongwomen

I heard that One Tree Hill might get reboot. Into

I heard that One Tree Hill might get reboot. Into it? ...Or not?
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#rulebreaker #activewithashley #fitnessforwomen #womenwholiftweights #womenwholiftheavy #bicepcurls #ﬁtnessinspiration #fitnessinspo #onetreehill

If you don’t know yet, I FINALLY opened up coach

I used to not take rest days...😬😅 ⁣ I did

I used to not take rest days...😬😅
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I didn’t think I needed them. And once I got into routine of going to the gym, it was easy to just make it an every day thing.
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Today is a rest day from the gym for me.
While I prefer going to get movement in and I feel more energized on the days I workout, I know that rest days are important.
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I don’t want to injure myself, or overtrain...which both would just set me back and slow down progress towards my goals.

Also at least it gives me extra time today to get ahead with school work.

🙋🏻‍♀️Anyone else struggle with taking rest days or just letting yourself relax?
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#restdays #workoutguide #workoutprogram #workouttransformation #activewithashley #ashleygabriellefitness #ﬁtnesstips #gymtips #workouttips #workoutideas #howtoworkout #homeworkoutideas #fitnessforwomen #fitnessmotivation #fitnessjourney #fitspogirl

So, you are wondering if you should do cardio befo

So, you are wondering if you should do cardio before or after weightlifting...
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In most cases, cardio AFTER weight training is the way to go! It ensures you have the energy for your lift.
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⚡️ Having energy to weight train is important:
You will be able to be more effective with exercises, have better form, lift more, and thus overall have better strength and muscle gain over time.

I am also a fan of completing weight training and cardio all in the same session. In other words, I just go to the gym once and get everything done for the day.
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Do you split up your cardio and weightlifting or complete everything in one gym session?
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#weightliftingwomen #workoutideas #workoutsforwomen #workoutsfromhome #gymworkoutvideos #ﬁtness #ﬁtnesslifestyle #fitnessforwomen #strengthtrainingforwomen #activewithashley #ashleygabriellefitness #cardio🏃 #cardioideas #cardioworkouts

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