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ASHLEY GABRIELLE

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ashley gabrielle travel and adventure blog

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https://youtu.be/7g-EEHZdiiM

Travel Guides

staying in hostels, backpacking europe
How to Backpack Grand Teton National Park, Ashley Gabrielle Travel and adventure blog
tips for planning a trip to puerto rico, girl sitting at coffee shop in the sun
  • Lifestyle
    • Our Home
    • Weekend
    • Fitness
  • Travel
    • Travel Guides
    • Utah
    • Wyoming
    • Puerto Rico
    • Iceland
  • Adventure + Hiking
  • YouTube
  • planning a trip to puerto rico, woman sitting in the sun at coffee shop
    Puerto Rico,  Travel,  Travel Guide

    Puerto Rico: Recap and All My Tips!

    Heads Up! My video edit of our trip is at the bottom of the page if you want to check it out! I traveled to Puerto Rico in May of 2019 and it was amazing! I also learned some things about planning a trip to Puerto Rico; I wish I would have been more specific and detailed with my trip planning. I thought I was not one for detailed itineraries when traveling, I tend to like to make decisions as I go, or rather change my decision as I go. How could I possibly know which tours will sound good in the moment, or if I’ll want to stay in…

    Read More
    Ashley Gabrielle

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    The Blue Lagoon, Iceland, Ashley Gabrielle

    Iceland in January: Trip Recap

    May 21, 2020
    are tours worth it when traveling

    Should You Book Tours When Traveling?

    May 20, 2020
    Grand Teton National Park Backpacking and Hiking Tips

    How to Backpack Grand Teton National Park: Packing and Tips

    May 19, 2020
  • are tours worth it when traveling
    Travel,  Travel Guide

    Should You Book Tours When Traveling?

    Spoiler, Go Ahead, Take the Tour. When traveling you should go after an authentic experience; you should really get to know the culture, the people, the neighborhoods. I have always been told to stay where the locals stay, eat where the locals eat and well, do what the locals do. This is solid advice, but sometimes it is worth it to do the touristy things too. The thing is that locals don’t go on tours, and tours or popular photo spots are then labeled as too touristy and unauthentic. At least in my experience, doing the touristy thing as a traveler is usually put down or made fun of. You…

    Read More
    Ashley Gabrielle

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    planning a trip to puerto rico, woman sitting in the sun at coffee shop

    Puerto Rico: Recap and All My Tips!

    May 20, 2020
    The Blue Lagoon, Iceland, Ashley Gabrielle

    Iceland in January: Trip Recap

    May 21, 2020
    hostels in europe, londond, backpacking europe

    Tips for Staying in Hostels and Staying Safe

    May 19, 2020
  • Grand Teton National Park Backpacking and Hiking Tips
    Adventure,  Travel,  Travel Guide,  Wyoming

    How to Backpack Grand Teton National Park: Packing and Tips

    Hiking in The Grand Tetons was amazing; the views, fresh air, and an accomplishment of the ultimate survival. It is my favorite mountain range to hike and camp in and I can’t recommend it enough. Along with my recommendation to explore this national park, I have some tips about what to bring with you on your trip into the backcountry.

    Read More
    Ashley Gabrielle

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    Tips for Staying in Hostels and Staying Safe

    May 19, 2020
    are tours worth it when traveling

    Should You Book Tours When Traveling?

    May 20, 2020
    planning a trip to puerto rico, woman sitting in the sun at coffee shop

    Puerto Rico: Recap and All My Tips!

    May 20, 2020
  • hostels in europe, londond, backpacking europe
    Travel,  Travel Guide

    Tips for Staying in Hostels and Staying Safe

    Staying in hostels can be fun and also pretty affordable. They are a great way to make friends, especially if traveling solo. Usually people staying in hostels are looking to meet other travelers and make friends. While I have stayed in quite a few hostels with no issues, I have had things stolen and I have heard quite a few stories of people having their things stolen.

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    Ashley Gabrielle

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    Iceland in January: Trip Recap

    May 21, 2020
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    May 19, 2020
    are tours worth it when traveling

    Should You Book Tours When Traveling?

    May 20, 2020
ashley gabrielle, travel and lifestyle blog
WRITER & BLOGGER

Ashley works in digital media marketing and is a lifestyle blogger, writer, photographer grad student Here she shares her adventures, travels, goals, hikes, and life in the Southwest.

 

Instagram

There are already enough sappy captions on Instagr There are already enough sappy captions on Instagram today, so I’ll just leave this photo as is. 🤍
I took a break for a few days. A break from being I took a break for a few days. A break from being as active on social media. A break from going to the gym (4 rest days 😜) and I even took a couple days away from school 😅.

AND it was completely worth it. Taking days off to rest sometimes pays off really well. Today I’m feeling so ready to kill a back and shoulder day 🔥.

I’m also feeling a lot more excited about my research for a paper ✌🏽. 

Rest isn’t necessarily  unproductive. I have to remind myself this all the time. I am someone who likes to take on a lot (sometime too much), and I put a lot of pressure to perform at a very high level. It’s not a bad thing as long as I acknowledge when I need to take a step back and hit reset. 

Have a good rest of your week 😘
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#gradschool #studygram #studycommunity #studygrammer #studygrambr #studygramcommunity #fitnesslifestyle #fitbalance #workoutclothes #flexingforthegram #workoutadvice #healthadvice #healthtips #fitnessguide #fitnessmotivation #fitnessjourney #gradschooljourney #mentalhealthsupport
Some of you, well, we go wayyy back. But I’ve al Some of you, well, we go wayyy back. But I’ve also connected with some new friends recently on here, so today I’m sharing 10 random facts about myself. 😛 Let me know if we have anything in common! 

1. I took 5 nutrition courses in my undergrad program...I was not a nutrition major lol but just really enjoyed learning about how food works in the body and how it impacts different populations. AND also for different reasons they applied to my degree. 

2. I play the guitar and sing; when I was kid I sang a song live on the radio.

3. I am currently working on a Master’s degree in Rhetoric, Writing and Digital Media Studies.

4. I have been weightlifting for over 6 years. it’s the one sport that I have not gotten bored of and have been able to show up for long term. 

5. I grew up in a mountain town in Arizona (it snows there...yes I am serious) and I currently live in Salt Lake City, Utah.

6. I have traveled 10 countries and as soon as possible I’ll be adding more!

7. I’m Dominican and Ecuadorian. My mom is from The Dominican Republic and my Dad is from Ecuador. 

8. I will have a completely clean house but a full sink of dirty dishes...because I leave them for last. I really hate doing the dishes lol.

9. Oatmeal raisin cookies are the best cookies. Oatmeal raisin > chocolate chip. I said it.

10. If the blankets on my bed get messed up in the middle of the night (tangled, uneven, falling off the bed, etc.) and I wake up and notice...I might get out of bed and fix it. I also make my bed everyday because it bothers me to leave the bed unmade. 😂 

Do we have anything in common? Also any other oatmeal raisin cookie fans out there? I know we must have a club. 
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#selfphotography #activewithashley #fitnessmotivation #fitnessforwomen #fitnesstrainers #fitnessguide #fitnesstips #fitnesstip #workoutmotivation #workoutexamples #aboutme #healthylifestyle #healthyliving #fitnessjourney #fitnessgoals #fitspiration #fitnesstime #fitblog #fitblogger #fitnesstipsforwomen #workoutprogram #beginnerworkouts
I remember years ago watching “Gilmore Girls”. I remember years ago watching “Gilmore Girls”...some episode where yet again they eat an inhumane amount of junk food...and somehow looked like THAT. I was like...How?!

🥵Lol I mean, the truth is that it’s not reality. It’s a TV show 😂

BUT, you can absolutely have your pizza and eat it too. When you train with me you get to eat cookies, or pizza, or whatever foods are your vibe, you just learn balance. You eat GOOD while also creating your dream body 😜

I am not a fan of completing cutting out foods nor standard macro/food tracking. It’s not sustainable long term. So instead I teach you how to track food as a learning tool, WHILE ALSO being mindful about what you are eating. you LEARN how much you need to eat as well as recognize and respect your body’s cues😛 

This way you actually learn about nutrition, ditch dieting mentally, and feel confident eating healthy long term. 

🔥only 3 coaching spots are open for February! I have limited spots but this is so each client has MY FULL support🤍

I’m excited to work with you and help you eat all the good food while still reaching your goals! 

Send me a DM to claim your spot!

Alsooo, Anyone else a “Gilmore Girls” fan?! 🙋🏻‍♀️ Team Jess, Logan or Dean? 
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#gilmoregirls #healthylifestyle #healthysnacksonthego #healthyideas #healthyfoodideas #fitfoodguide #fitfoods #fitnessmeals #healthymealprep #eathealthyfood #workoutmotivation #fitnessguide #fitnessideas #workoutideas #workouts #workoutsforwomen #fitfood #fitfoodie #fitfoodideas #teamjess
Confidence is not something you find in an externa Confidence is not something you find in an external place. It’s choosing to love, honor, respect and trust yourself. 

Start by making even the smallest promise to yourself, and then show up. Keep those promises, and build trust with yourself. 🤍

Here’s to a happy confident February!

What’s something specific you want to build more confidence with this month? What promise to yourself can you keep this week? 
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#activewithashley #confidenceiskey #confidentwomen #badasswomen #workhard #goalgetters #mindsetshift #fitnessideas #fitnessforwomen #healthylifestyle #healthyliving #healthyideas #healthyroutine #confidentlybeautiful #confidenceispower #confidenceissexy #fitnessgram #fitspo #fitnessmotivation #workoutclothes #workoutinspo #motivationalquotes #mindsetmotivation #healthymindset #healthandwellnessjourney #healthjourney #healthtips #fittips #fitnesstips #workoutplan
😅How to balance it all and actually make time t 😅How to balance it all and actually make time to workout?

My semester is officially in full swing. 😬😂

☀️So here is what I do: 
• I schedule my time each day for work, school, and gym. I do this the night before usually.
• I try to do specific tasks, projects, etc. on specific days every week.
• I set a time frame for the gym so I know when I am supposed to go.
• I have a timer/ calendar reminder each day for the gym time block. Today’s set for 8pm!
• Ultimately though, I make it a priority. It’s important to me. I have to continue to decide to go and choose it for myself. I am the only who ultimately cares if I go or not. 🤍✌🏽

What do you do to make sure you make it to the gym? Or what do you think would help you with getting a workout in each day?
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#workoutplan #workoutprogram #studyguide #workoutplans #studygram #studentlife #balancingact #balancing #studentlifestyle #gradstudent #gradstudentlife
My secret to creating better habits. Because motiv My secret to creating better habits.
Because motivation is fleeting.

☀️Set yourself up for success:
• write out a plan/schedule for the next day. 
• schedule your time slot for your workout 
• carry your water bottle around with you...and drink water throughout the day
• stock your kitchen with fun exciting foods that also work with your goals
• challenge your limiting beliefs daily-Meditate, and or journal.
• surround yourself with like minded people going after the same things, who understand your goals, struggles, and will support you.

What else you would add to this?
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#mindset #mindsetmatters #mentalfitness #mindsetiskey #dailyhabits #healthyhabitsforlife #fitnessgoals #fitnesshabits #fitnesscoach #fitnesscommunity #fitnesscoaching #healthandfitnesscoach #healthcoach #confidence #intuitiveeatingjourney #fitnessforwomen #activewithashley #womenshealthcoach #healthyhabits #morningroutine #morningroutines #healthyroutine #dailyroutine #fitnessgram #fitsporation #confidenceiskey
My last bulk to cut went like this. And this cur My last bulk to cut went like this. 

And this current one has been a little slow but good :)
I am making progress and I’ll update current progress photos veryyyy soon 😉

I also have a couple spots still for 1:1 customized coaching. I’d love to work with you 🥰. The training split, time commitment, etc. is all custom to you, your schedule and your goals. 

Send me a DM if you are interested in training with me or have any questions!! 😜

Also, today I got confused about what day it was...and low key messed up my schedule. I now am rushing to head to the gym. I thought I was going tonight at 8 with camron 🤦🏻‍♀️ nooope that is on Thursdays.

How is your Sunday going? What are you doing this evening?
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#activewithashley #ashleygabriellefitness #fitnessforwomen #fitnessforall #fitnessforbeginners #workoutsforbeginners #workoutprogram #workoutguide #transformationjourney #transformationchallenge #fitnessupdate #exerciseroutine #fitspogirl #fitness #fitlife #thefitlife #fitnessgirlsmotivation #fitmotivators #workhardmotivation #fitnessphysiques #workoutprogress #workoutprogram #cuttingseason #fitwomencook #badasswomen #strongwomen
I heard that One Tree Hill might get reboot. Into I heard that One Tree Hill might get reboot. Into it? ...Or not?
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#rulebreaker #activewithashley #fitnessforwomen #womenwholiftweights #womenwholiftheavy #bicepcurls #fitnessinspiration #fitnessinspo #onetreehill
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