2. Listen to music. Light candles or just lay in the dark.
3. Go workout. Going to the gym or on a run is a great way to clear your head.
4. Read a book. Curl up in bed with a great book or go to your favorite coffee shop.
5. Keep a journal and write down your thoughts. If you don’t have a journal go get one! Writing down your thoughts is a great way to vent without sharing everything with someone.