Fitness Coaching

Hi, I’m Ashley, I am a certified personal trainer. I have been weight training for over six years. I absolutely love seeing myself get stronger and become a better athlete, and it’s something that has gotten me through some messy moments.

I have a huge passion for teaching people about fitness- how to build strength and muscle, as well as help them feel confident in how they are fuleing their bodies!

I am here to help you reach your goals, but also teach you so that you feel empowered to create lifelong chnages. I show you how to lift weights, how to split up your workouts, and how to create a sustainable healthy diet that makes you feel proud. Having a training program in place takes a lot of guesswork and anxiety out of working out, I’d love to help you reach your goals.

Coaching spots are limited, {I currently do not have openings}. However, I strongly recommend applying below to be on the waitlist for when spots open!

Here is what online coaching includes:

  • Access to App with your program + videos for each exercise
  • Progress Tracking Tools
  • Nutrition guidance and coaching
  • Macro Tracking and mindful eating guidance and adjustments
  • Personalized cardio instructions
  • Welcome Call for us to meet, get to know each other, and set you up.
  • Updates to workouts as needed, to ensure you progress over time.
  • Coaching from me, your personal trainer!
  • Weekly video call check-Ins and daily support from me through messaging in the app.
     About the Trainerize app:
    • All workout plans are in the app (including video guides)
    • You can track your progress inside the app and have the option to connect other tools like your Apple watch or My Fitness Pal.
    • You can chat directly with me on the app.
  • ***I know things have been weird; some gyms are currently closed or you might feel more comfortable training at home. I’ve got you! Your program will be customized for home or gym!

Apply below and we can schedule an initial call to make sure we are a good fit!