I decided to start eating really clean and light for the next few weeks. I will be eating a 1200 Calorie diet. This is safe and okay for a limited amount of time based on my height and weight. Your daily caloric intake depends on a few factors and is different for everyone! My Fitness Pal is a great app that can help you figure this out.
After I drop the weight that I would like and lean out, I will continue to eat clean but I won't be as strict. I really don't want Summer to arrive with me not reaching my fitness goals.
I am going to share with you all a rough idea of what and how I am eating! I just found out that one of my favorite bloggers, Taralynn from Simply Taralynn is also cleaning up her diet right now! It was actually her blog that I came across that inspired me to start this blog! :) I know, cool story. You guys should go check out her blog!
Anyways...here is a general idea of what I am eating.
I am avoiding processed, high sugar, high sodium foods and buying fresh!
I will be consuming a lot of fruit and veggie smoothies, protein shakes, whole grains, water and tea.
Want to eat clean too? Check out my full clean eating grocery list here!
If anyone wants more specifics or ideas of what to eat, let me know in the comments below!