Here are 5 things that I personally think work best to help me relax and clear my head. A lot of times I get stressed out by small things that are due to juggling too many thoughts. ideas, deadlines and decisions. Not everyone likes to de-stress the same way, this is just what works for me and thought I'd share some ideas with you .
Let me know in the comments below what you do to de-stress!
1. Get in touch with nature. Take a walk somewhere quiet. Walking through the woods is relaxing and takes you away form all the noise.
3. Go workout. Going to the gym and weightlifting or on a run is a great way to clear your head.
5. Keep a journal and write down your thoughts. If you don't have a journal go get one! Writing down your thoughts is a great way to vent without sharing everything with someone.