wwpancakes

I don't like pancakes all the time, I have to be in the mood for them. Recently I made some that were really good! I decided to take a picture and share the recipe. Here's how I make whole wheat pancakes. 1 cup whole wheat flour 1 1/2 teaspoon baking powder 1 egg 1 cup almond milk 1/2 teaspoon salt cinnamon to taste 1/2 cup of fruit of your choosing-I like blueberries or strawberries. Mix all the ingredients together, you can add the fruit into the batter and then cook the pancakes or sprinkle fruit on top.  *Makes 8 pancakes-about 235 calories for 3 medium sized pancakes *Tips: Use honey instead of syrup or a natural syrup-->1 cup chopped fruit and 1 cup of water. Boil until the water is reduced and starts thickening. 50 to 80 calories per cup.

 

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