What I Did For Leg Day Today...
Today was leg day! I thought I'd show my workout today and explain what I did. This may also give you some ideas of what leg exercises to do.
I completed three sets of all of the exercises. While I try to aim for 4 or 5, today I lifted heavier than normal and by the third set I felt done. Full disclosure, I also wasn't going as fast so it took me almost an hour. I think next time I will have to push myself so I move faster and complete at least another set. Never the less my legs are going to be crazy sore tomorrow. Jell-o feeling was definitely happening after the workout.
- Leg Press
- Calve Raises
- Wall Sit (make sure you are at 90 degrees)
- Weighted Plie Squats (feet turned out, this hits inner thighs)
- Jumping Squats (these hurt, do it!)
I stayed around 15 Reps for every exercise except lunges which I continued to my max rep. Wall sits were held for 1 minute and 30 seconds. Those are the exercises I completed today, you can just do this in whatever order works for you.