Includes macro consult, exercises, workout split, grocery list and text message support!
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I will set you up with macros based on your goals. I will give you tips and tools to track your macro-nutrients. You will fill out an initial questionnaire so I can set up a fitness plan based on your needs and goals.
This will give you a basic breakdown of how to workout different muscle groups and how many days a week to workout. You will also receive a basic grocery list and suggested supplements. You will receive text message and or e-mail support. Includes weekly weigh-ins/check-ins.