beginner, intermediate, or advanced. Style of training- running, weightlifting, bodybuilding, powerlifting, circuit training, etc.
It is completely your responsibility to make sure you are healthy enough to begin a training plan. This could include getting cleared for physical activity by your doctor.
This could be strength, weight loss, weight gain, muscle gain, endurance, etc. List 3-5 physical goals, be as specific as possible.
Reduce stress, raise self-confidence, portion and food control, etc. List 3-5. Be as specific as possible.
If you are sitting here wondering what in the world are macros, totally cool. Just let me know you don't know what macros are,
List any foods you specifically like and enjoy in your diet and ones you do not consume. Please provide a detailed list of any existing and/or pre-existing food allergies, food intolerances, nutrient deficiencies, diseases, etc (ex: lactose intolerance, peanut allergy, anemia, Celiac’s disease…)