I Fixed My Insomnia After YEARS of Having a Terrible Sleep Schedule
I’m not sure that I will never deal with insomnia again, but I can say it’s been months, at least 8 months if not longer that I have had a good and consistent sleep schedule. This has never happened before and I just feel very confident that my sleep schedule will stay consistent. I have struggled with insomnia for years,…
Why I’m No Longer Tracking Macros or Focusing on Weightloss
I have been cautious in the world of macro tracking and IIFYM (if it fits your macros) because while it can be an efficient method for reaching your goals, it can also cause disordered eating. I probably knew better, but after my bulk in 2019...
