Hi, I’m Ashley, I am a certified personal trainer. I have been weight training for over six years. I absolutely love seeing myself get stronger and become a better athlete, and it’s something that has gotten me through some messy moments.

I have a huge passion for teaching people about fitness- how to build strength and muscle, as well as help them feel confident in how they are fuleing their bodies!

I am here to help you reach your goals, but also teach you so that you feel empowered to create lifelong chnages. I show you how to lift weights, how to split up your workouts, and how to create a sustainable healthy diet that makes you feel proud. Having a training program in place takes a lot of guesswork and anxiety out of working out, I’d love to help you reach your goals.

Coaching spots are limited, {I currently do not have openings}. However, I strongly recommend applying below to be on the waitlist for when spots open!

Here is what online coaching includes:

  • Access to App with your program + videos for each exercise
  • Progress Tracking Tools
  • Nutrition guidance and coaching
  • Macro Tracking and mindful eating guidance and adjustments
  • Personalized cardio instructions
  • Welcome Call for us to meet, get to know each other, and set you up.
  • Updates to workouts as needed, to ensure you progress over time.
  • Coaching from me, your personal trainer!
  • Weekly video call check-Ins and daily support from me through messaging in the app.
    About the Trainerize app:
    • All workout plans are in the app (including video guides)
    • You can track your progress inside the app and have the option to connect other tools like your Apple watch or My Fitness Pal.
    • You can chat directly with me on the app.
  • *** Your program will be customized for home or gym and dependent on equipment you have available.

Apply below and we can schedule an initial consultation to make sure we are a good fit!