• Home
  • About
  • Work With Me
ASHLEY GABRIELLE

  • Lifestyle
    • Our Home
    • Weekend
    • Fitness
  • Travel
    • Travel Guides
    • Utah
    • Wyoming
    • Puerto Rico
    • Iceland
  • Adventure + Hiking
  • YouTube
  • Lifestyle
    • Our Home
    • Weekend
    • Fitness
  • Travel
    • Travel Guides
    • Utah
    • Wyoming
    • Puerto Rico
    • Iceland
  • Adventure + Hiking
  • YouTube
ashley gabrielle travel and adventure blog

YouTube

https://youtu.be/7g-EEHZdiiM

Travel Guides

staying in hostels, backpacking europe
How to Backpack Grand Teton National Park, Ashley Gabrielle Travel and adventure blog
tips for planning a trip to puerto rico, girl sitting at coffee shop in the sun
  • Lifestyle
    • Our Home
    • Weekend
    • Fitness
  • Travel
    • Travel Guides
    • Utah
    • Wyoming
    • Puerto Rico
    • Iceland
  • Adventure + Hiking
  • YouTube
  • The Blue Lagoon, Iceland, Ashley Gabrielle
    Iceland,  Travel

    Iceland in January: Trip Recap

    Camron and I started 2020 off strong with a trip to Iceland. I had been wanting to go to Iceland for a few years and kept putting it off. To be honest with travel you kind of just have to commit or it’s easy to find reasons why you can’t make it happen. At least that is the case for me, and that means just picking a date, pulling out the credit card and booking the flight. I loved Iceland and I can’t wait to go back during the Summer and maybe rent a camper van. While an expensive destination, it can be done on a budget and a very…

    Read More
    Ashley Gabrielle

    You May Also Like

    Grand Teton National Park Backpacking and Hiking Tips

    How to Backpack Grand Teton National Park: Packing and Tips

    May 19, 2020
    hostels in europe, londond, backpacking europe

    Tips for Staying in Hostels and Staying Safe

    May 19, 2020
    planning a trip to puerto rico, woman sitting in the sun at coffee shop

    Puerto Rico: Recap and All My Tips!

    May 20, 2020
ashley gabrielle, travel and lifestyle blog
WRITER & BLOGGER

Ashley works in digital media marketing and is a lifestyle blogger, writer, photographer grad student Here she shares her adventures, travels, goals, hikes, and life in the Southwest.

 

Instagram

My secret to creating better habits. Because motiv My secret to creating better habits.
Because motivation is fleeting.

☀️Set yourself up for success:
• write out a plan/schedule for the next day. 
• schedule your time slot for your workout 
• carry your water bottle around with you...and drink water throughout the day
• stock your kitchen with fun exciting foods that also work with your goals
• challenge your limiting beliefs daily-Meditate, and or journal.
• surround yourself with like minded people going after the same things, who understand your goals, struggles, and will support you.

What else you would add to this?
.
.
.
.
#mindset #mindsetmatters #mentalfitness #mindsetiskey #dailyhabits #healthyhabitsforlife #fitnessgoals #fitnesshabits #fitnesscoach #fitnesscommunity #fitnesscoaching #healthandfitnesscoach #healthcoach #confidence #intuitiveeatingjourney #fitnessforwomen #activewithashley #womenshealthcoach #healthyhabits #morningroutine #morningroutines #healthyroutine #dailyroutine #fitnessgram #fitsporation #confidenceiskey
My last bulk to cut went like this. And this cur My last bulk to cut went like this. 

And this current one has been a little slow but good :)
I am making progress and I’ll update current progress photos veryyyy soon 😉

I also have a couple spots still for 1:1 customized coaching. I’d love to work with you 🥰. The training split, time commitment, etc. is all custom to you, your schedule and your goals. 

Send me a DM if you are interested in training with me or have any questions!! 😜

Also, today I got confused about what day it was...and low key messed up my schedule. I now am rushing to head to the gym. I thought I was going tonight at 8 with camron 🤦🏻‍♀️ nooope that is on Thursdays.

How is your Sunday going? What are you doing this evening?
.
.
.
.
#activewithashley #ashleygabriellefitness #fitnessforwomen #fitnessforall #fitnessforbeginners #workoutsforbeginners #workoutprogram #workoutguide #transformationjourney #transformationchallenge #fitnessupdate #exerciseroutine #fitspogirl #fitness #fitlife #thefitlife #fitnessgirlsmotivation #fitmotivators #workhardmotivation #fitnessphysiques #workoutprogress #workoutprogram #cuttingseason #fitwomencook #badasswomen #strongwomen
I heard that One Tree Hill might get reboot. Into I heard that One Tree Hill might get reboot. Into it? ...Or not?
.
.
.
.
#rulebreaker #activewithashley #fitnessforwomen #womenwholiftweights #womenwholiftheavy #bicepcurls #fitnessinspiration #fitnessinspo #onetreehill
I used to not take rest days...😬😅 ⁣ I did I used to not take rest days...😬😅 
⁣
I didn’t think I needed them. And once I got into routine of going to the gym, it was easy to just make it an every day thing.
⁣
Today is a rest day from the gym for me.
While I prefer going to get movement in and I feel more energized on the days I workout, I know that rest days are important.
⁣
I don’t want to injure myself, or overtrain...which both would just set me back and slow down progress towards my goals.

Also at least it gives me extra time today to get ahead with school work.

🙋🏻‍♀️Anyone else struggle with taking rest days or just letting yourself relax? 
.
.
.
#restdays #workoutguide #workoutprogram #workouttransformation #activewithashley #ashleygabriellefitness #fitnesstips #gymtips #workouttips #workoutideas #howtoworkout #homeworkoutideas #fitnessforwomen #fitnessmotivation #fitnessjourney #fitspogirl
So, you are wondering if you should do cardio befo So, you are wondering if you should do cardio before or after weightlifting...
⁣
In most cases, cardio AFTER weight training is the way to go! It ensures you have the energy for your lift.
⁣
⚡️ Having energy to weight train is important:
You will be able to be more effective with exercises, have better form, lift more, and thus overall have better strength and muscle gain over time. 

I am also a fan of completing weight training and cardio all in the same session. In other words, I just go to the gym once and get everything done for the day. 
⁣
Do you split up your cardio and weightlifting or complete everything in one gym session?
⁣
.
.
.
.
#weightliftingwomen #workoutideas #workoutsforwomen #workoutsfromhome #gymworkoutvideos #fitness #fitnesslifestyle #fitnessforwomen #strengthtrainingforwomen #activewithashley #ashleygabriellefitness #cardio🏃 #cardioideas #cardioworkouts
Instagram post 18046779373282826 Instagram post 18046779373282826
Instagram post 17910119245598814 Instagram post 17910119245598814
2021 2021
2021 I’m readddyyy 2021 I’m readddyyy
Follow on Instagram
https://youtu.be/7g-EEHZdiiM

Categories

Tags

Adventure Backpacking Europe Hiking Hostels Iceland Puerto Rico Travel Travel Guide Wyoming

Categories

  • Adventure
  • Iceland
  • Puerto Rico
  • Travel
  • Travel Guide
  • Wyoming

Banner Ads




Thanks for stopping by!

ashley gabrielle travel blog
Ashley Gabrielle - 2021 ©
  • Home
  • About
  • Work With Me